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Practice Yoga and be Healthy


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Practice Yoga and be Healthy
By Dr. Vipul Bhatt | Published Yesterday
Category: Articles on Yoga



Regular practice of Yoga has become essential for every person today. Good health is unimaginable without it. Patients get vital life energy and good health with regular practice of Yoga and Pranayama. A diseased person can become healthy and strong and enjoy good longevity if he takes up Yoga.

Asanas can be classified into several categories. Asanas should be selected on the basis of physical strength and energy. The patient should choose the asana depending on their illness to get best results.

(This is a brief description, please refer to the separate articles on each asana for detailed instructions to perform each yoga asana.)

Meditative Asanas:
  • Siddhasana: This is a meditative pose that calms down the entire nervous system and keeps it in good condition. This is the best asana for meditation and celibacy. It also relieves stress.
  • Swastikasana: This also calms down the entire nervous system and keeps it in good condition. This is also one of the best meditative poses.
  • Padmasana: This is also one of the best asanas for meditation and celibacy, and it helps in relieving physical, nervous and emotional problems. It increases the digestive fire and strengthens the joints.
  • Vajrasana: This is also a meditative pose that increases the functioning of the digestive system. This is the only asana that can be practiced after meals. It increases blood circulation above the waist and is beneficial for people who are very lethargic in nature.
Relaxing Asanas:
  • Shavasana: It overcomes nervous related problems. It is very beneficial for relieving mental stress, sleeplessness and physical ailments caused due to stress. It improves concentration and calms down the mind.
  • Makarasana: It relieves physical and mental tiredness and helps in concentration.
  • Balasana: It relaxes al the systems of the body and gives relief. This is considered to be the best pose to sleep and children generally sleep in this pose. Hence the name, Balasana.
Strengthening Asanas:
  • Regular practice of Pavanmuktasana overcomes constipation and gastric problems. It reduces fat and helps in reducing weight.
  • Naukasana improves the digestion process and activates the intestines and their functioning. It is beneficial in case of nervous weakness and stress. It also plays an important role in maintaining the position of the navel.
  • Viparitakarni Mudra: It improves the blood circulation in the heart, lungs and brain and overcomes problems of thyroid, parathyroid glands and related problems.
  • Sarvangasana balances the body and activates the thyroid glands. It strengthens the entire body. It prevents premature graying of hair and hair loss. It brings natural glow on to the face and also reduces weight and prevents aging.
  • Matsyasana improves the health of the lungs, throat and eyes. It relieves backache and neck pain. It is beneficial in case of shifting of navel and also helps control diabetes in women.
  • Halasana overcomes constipation and makes the spine flexible. It is beneficial in overcoming thyroid and parathyroid gland related problems.
  • Chakrasana strengthens the stomach muscles and improves the digestion process. It makes the spinalchord flexible and prevents aging, the excess fat on the stomach reduces and it increases the chest.
  • Bhujangasana relieves problems related to reproduction, improves appetite and overcomes constipation; it makes the spine flexible and cures night pollution problem.
  • Shalabhasana strengthens the stomach muscles, and improves digestion; it is beneficial in case of constipation and strengthens the lungs.
  • Dhanurasana makes the muscles of spine and back flexible. It overcomes nervous weakness, constipation and psychological disorders.
  • Ardhamatysendrasana removes constipation and indigestion. It improves the health of the liver and kidneys. It is beneficial in case of diabetes and also strengthens the muscles of the back and shoulders.
  • Gomukhasana relieves lower back pain; it prevents spinal problems, joint pain and piles.
  • Mandookasana improves appetite, cuts fat from the stomach and is beneficial in case of diabetes, constipation, gastric trouble and other stomach disorders.
  • Ushtrasana strengthens the stomach muscles. It is beneficial in digestion, bowel movement and strengthens the reproductive organs.
  • Sputa Vajrasana is beneficial in case of high blood pressure, sciatica, constipation and should be practiced in case of backache, gastric problem, etc.
  • Ekpadagreevasana strengthens the thighs, calf muscles and reduces fat on the stomach. It is also beneficial in case of sciatica.
  • Paschimottasana overcomes constipation, indigestion and seminal weakness. It reduces the risk of sciatica and is beneficial in case of pain in the calf muscles.
  • Akarna Dhanurasana is beneficial in case of joint pain and makes the joints flexible.
  • Yogamudrasana activates the internal organs and stomach. It overcomes constipation and seminal weakness. It controls high blood pressure and headache.
  • Tolangulasana reduces obesity and overcomes stomach disorders. It increases concentration.
  • Sinhasana overcomes problems related to the throat, nose, ears, and mouth. It improves voice quality and keeps it healthy.
  • Parvatasana keeps the nervous system balanced and helps in gaining concentration.
  • Tadasana develops the spine, strengthens the lungs, shoulders and nervous system.
  • Katichakrasana should be practiced regularly to calm down gastric trouble, control diabetes and overcome constipation. It cures lung disorders and is beneficial in case of neck and backache.
  • Trikonasana improves appetite and overcomes constipation. It increases height and reduces nervous stress.
  • Vrikshasana strengthens the muscles of the legs and nerves. It overcomes all the lung disorders and helps in concentration.
  • Garudasana makes the joints and bones flexible. It is beneficial in case of sciatica and hydroceles.
  • Utkatasana strengthens the calf muscles and thighs and gives a good figure.
  • Padhastasana overcomes stomach disorders and reduces weight. It improves the functioning of the reproductive organs in women and also overcomes related problems.
  • Gorakshasana reduces fat from the hip area and makes the knee joints flexible.
  • Bakasana strengthens the shoulders, hands and lungs.
  • Shirshasana strengthens the entire bodily system, it improves blood circulation and functioning of the brain.
  • Uddiyan bandh strengthens the digestive system and glands. It prevents aging.
  • Brahmamudra makes the nerves flexible and calms down the mind and improves concentration.
  • Surya Namaskar improves the functioning of all nerves, makes the body flexible and overcomes the disorders of the lungs, stomach and spine. It brings a natural glow to the face and improves memory power.
Shudhi Kriya:
  • Jalneti removes the phlegm and germs accumulated in the nostril path. It relieves sinusitis and related diseases.
  • Sutraneti also removes the blockages in nostril path and helps in proper functioning of the nose.
  • Kunjal kriya removes phlegm, kapha and other obstruction in the respiratory tract. It is beneficial in case of sinusitis.
  • Vastra dhouti overcomes asthma and problems related to the respiratory system.
  • Dand dhouti overcomes acidity and gastric trouble.
  • Shankh prakshalan should be practiced in order to overcome diseases related to the digestive system and purify the intestines and stomach.
Special Note:
  • Yogasana is not an ordinary exercise. It has long term benefits and regular practice gives excellent results.
  • They should be practiced depending on the personal strength in the beginning and the duration can be increased gradually. Asana should not be done in haste or forcibly.
  • In the beginning the practitioner could experience pain in the area, which is being stretched (while doing asana). In case of severe pain stop the practice and do it for a very short time.
  • Yoga, asana and kriya should be practiced under the guidance of an expert.

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The Brahmastra and Other Divine Weapons in the Puranas; Practice Yoga and be Healthy


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Festival of Inspiration













| Articles | Scriptures | Saints & Gurus | Meditation | Videos | MP3 Songs | Audio Lectures |

Regular practice of Yoga has become essential for every person today. Good health is unimaginable without it. Patients get vital life energy and good health with regular practice of Yoga and Pranayama. A diseased person can become healthy and strong and enjoy good longevity if he takes up Yoga.

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The astras are transcendental, supernatural weapons created by the Lord, and presided over by a specific Deity. In order to summon or use an astra, one must have the required knowledge, i.e., the specific mantra that will arm, direct, and disarm the astra. The presiding deity, once properly invoked, endows the weapon, making it essentially impossible for foes to counter its potency through regular means.

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The Brahmastra and Other Divine Weapons in the Puranas
By Author Unknown | Published Yesterday
Category: Articles on Hinduism


Deva Holding a Golden Vajra, Lord Indra's Celestial Weapon
Other paraphernalia (clockwise): shakti vel, cudgel, sword, noose, flag, mace, chakra, umbrella, and trishula

The astras are transcendental, supernatural weapons created by the Lord, and presided over by a specific Deity. In order to summon or use an astra, one must have the required knowledge, i.e., the specific mantra

a sound, syllable, word, or group of words that manifest spiritual power when chanted'); return false">mantra that will arm, direct, and disarm the astra. The presiding deity, once properly invoked, endows the weapon, making it essentially impossible for foes to counter its potency through regular means.

As described in sastra, specific conditions existed involving the usage of various astras, and the violation of proper protocol could be fatal. Because of the power involved, the knowledge involving use of an astra was passed from guru to disciple by word of mouth alone, and only the most qualified students were made privy to the information. Certain astras had to be handed down directly from the presiding deity himself, as having knowledge of the mantras alone was insufficient.

The importance of astras is described in particular detail in the Ramayana and Mahabharata, which describes their use in epic battles. Various pastimes describe the use of astras by archers such as Rama, Arjuna, and Bhisma. They generally invoked the astras into arrows, although they could potentially be used with anything. For example, Ashwatthama invoked an astra using a blade of grass as his weapon.

One of the most famous astras is Pashupatastra, being the inconceivably potent and highly destructive personal weapon of Lord Siva. He discharged Pashupatastra by means of his mind, eyes, words, or bow. Never to be used against lesser enemies or by lesser warriors, the Pashupata is capable of destroying creation and vanquishing all beings.

In Mahabharata and Srimad Bhagavatam we also read about the foremost astra, Sri Brahmastra, which will be discussed in tomorrow's segment.

Following are the primary astras mentioned in Ramayana and Mahabharata (Astra, Presiding Deity, Weapon's Effect):

Aindra astra:
Presiding Deity: Indra, the god of weather
Weapon's Effect: Would bring about a shower of arrows from the sky.

Agneya astra:
Presiding Deity: Agni, the god of fire
Weapon's Effect: The weapon discharged would emit flames inextinguishable through normal means.

Varuna astra:
Presiding Deity: Varuna, the god of water
Weapon's Effect: The weapon discharged would release torrential volumes of water. This weapon is commonly mentioned as used to counter the Agneyastra.

Naga astra:
Presiding Deity: The Nagas
Weapon's Effect: The weapon would have an un-erring aim and take on the form of a snake, proving deadly upon impact.

Naga paasha:
Presiding Deity: The Nagas
Weapon's Effect: Upon impact, this weapon would bind the target in coils of living venomous snakes. In the Ramayana, it was used against Lord Rama and Lakshmana by Indrajit.

Vayu astra:
Presiding Deity: Vayu, the god of wind
Weapon's Effect: Bring about a gale capable of lifting armies off the ground.

Surya astra:
Presiding Deity: Surya, the sun god
Weapon's Effect: Create a dazzling light that would dispel any darkness about.

Vajra astra:
Presiding Deity: Indra
Weapon's Effect: Target would be struck with bolts of lightning (vajra referring to Indra's thunderbolt).

Mohini astra:
Presiding Deity: Mohini, Visnu avatar
Weapon's Effect: Dispel any form of maya or sorcery in the vicinity.

Twashtar astra:
Presiding Deity: Twashtri, the heavenly builder
Weapon's Effect: When used against a group of opponents (such as an army), would cause them to mistake each other for enemies and fight each other.

Sammohana/ Pramohana astra:
Presiding Deity:
Weapon's Effect: Would cause entire hosts/armies to collapse in a trance.

Parvata astra:
Presiding Deity:
Weapon's Effect: Would cause a Parvata/mountain to fall on the target from the skies.

Brahmaastra:
Presiding Deity: Brahma, the Creator
Weapon's Effect: Would destroy entire hosts at once. Could also counter most other astras.

Brahmasirsha astra:
Presiding Deity: Brahma, the Creator
Weapon's Effect: Capable of killing devas. Was used by Ashwatthama on Parikshit.

Narayana astra:
Presiding Deity: Visnu, the Preserver
Weapon's Effect: Would create showers of arrows and discs. The astra's power would increase with the resistance offered to it. This weapon had to be obtained from Vishnu directly, and could be used only once.

Vaishnava astra:
Presiding Deity: Visnu, the Preserver
Weapon's Effect: Would destroy target completely, irrespective of target's nature. Infallible. This weapon had to be obtained from Vishnu directly.

Pashupata astra:
Presiding Deity: Shiva, the Destroyer
Weapon's Effect: Would destroy target completely, irrespective of target's nature. Infallible. This weapon had to be obtained from Shiva directly.



Arjuna on Battlefield


The Brahmastra:

As described in the sastra, a Brahmastra is an astra, or celestial weapon created by Lord Brahma. It is sometimes known as the Brahma Astra (astra referring to 'missile weapon'). As described in a number of the Puranas, Brahmastra is considered to be the very deadliest of weapons. When a Brahmastra is discharged, neither a counterattack nor a defense of any kind can stop it.

The Brahmastra never misses its mark and must be used with very specific intent against an enemy, whether an individual or army, as the target will face complete annihilation. Brahmastra is said to be obtained by meditating on Lord Brahma, and can be used only once in a lifetime. The user would have to display immense amounts of mental concentration in order to get sanction to arm and use the weapon. Since Brahma is the Creator in Sanatana Dharma, it is understood that Brahmastra was created by him for the purpose of upholding Dharma and Satya.

According to sastra, the Brahmastra is invoked by a key mantra that is bestowed upon the user when he is given the weapon. By properly chanting the mantra, the user can call upon the weapon and deploy it with annhiliative force against his adversary.

The Brahmastra also causes severe environmental damage. The land where the weapon is used becomes barren for eons, and all life in and around that area ceases to exist. Women and men become infertile. There is severe decrease in rainfall and the land develops cracks, like in a drought.

There are numerous descriptions of weapons created by various demigods, such as the astras and presiding deities mentioned in part one of this review: Agneyastra, Brahmastra, Chakram, Garudastra, Kaumodaki, Narayanastra, Pashupata, Shiva Dhanush, Sudarshana Chakra, Trishul, Vaishnavastra, Varunastra, and Vayavastra. Among them, the Brahmastra is considered to be the most powerful of all.

There are numerous instances found within the Vedic scriptures wherein the Brahmastra is used, or its use is threatened. For example, there is the confrontation of Arjuna and Ashwatthama in Mahabharata, where Arjuna retracts his weapon as ordered, but Ashwatthama, unable to do so, instead sends it to attack Arjuna's unborn grandson, Parikshit, who is subsequently saved by Krishna. Ashwatthama did not have his bow and arrow near him when he was confronted by Arjuna, so he took a piece of grass and after silently invoking the mantra, he threw the straw at Arjuna, and it carried the power of the Brahmastra.

Similarly in the Ramayana, passages describe how the Brahmastra was used by Rama as the final blow against the rakshasa Ravana, during their battle in Lanka.

In the Srimad Bhagavata Mahapurana the following descriptions are given:

Srimad Bhagavatam 1.7.30: "When the rays of the two brahmastras combined, a great circle of fire, like the disc of the sun, covered all outer space and the whole firmament of planets."

Purport by Srila Prabhupada: "The heat created by the flash of a brahmastra resembles the fire exhibited in the sun globe at the time of cosmic annihilation. The radiation of atomic energy is very insignificant in comparison to the heat produced by a brahmastra. The atomic bomb explosion can at utmost blow up one globe, but the heat produced by the brahmastra can destroy the whole cosmic situation. The comparison is therefore made to the heat at the time of annihilation."

Srimad Bhagavatam 1.7.32: "Thus seeing the disturbance of the general populace and the imminent destruction of the planets, Arjuna at once retracted both brahmastra weapons, as Lord Sri Krishna desired."

Purport by Srila Prabhupada: "The theory that the modern atomic bomb explosions can annihilate the world is childish imagination. First of all, the atomic energy is not powerful enough to destroy the world. And secondly, ultimately it all rests on the supreme will of the Supreme Lord because without His will or sanction nothing can be built up or destroyed. It is foolish also to think that natural laws are ultimately powerful. Material nature’s law works under the direction of the Lord, as confirmed in the Bhagavad-gita. The Lord says there that natural laws work under His supervision. The world can be destroyed only by the will of the Lord and not by the whims of tiny politicians. Lord Sri Krishna desired that the weapons released by both Drauni and Arjuna be withdrawn, and it was carried out by Arjuna at once. Similarly, there are many agents of the all-powerful Lord, and by His will only can one execute what He desires."






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ISKCON Central Office of Child Protection Announces the New Executive Director

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The ISKCON Central Office of Child Protection (CPO) is happy to announce the appointment of our new Executive Director, Champakalata devi dasi (Vasanthie Pillai), who recently began serving in this capacity.

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